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A gentle, thirty-minute cooldown

Stretch & Reset

Saturday, September 5, 2026 | 10:30 - 11:00 am

Stretch & Reset runs immediately after Extended Yoga on September 5 — stay on your mat, or drop in fresh. Either way works.

Not every practice needs to build toward something — sometimes the point is simply to unwind. Stretch & Reset is a short, guided cooldown of gentle stretches and mobility work, designed to ease tension and send you into the rest of your Saturday feeling loose and grounded. Open to all levels, ages 14 and up, in the gardens at Appellation Lodi.

What to Bring

  • Comfortable, breathable clothing

  • Water bottle

  • Your own yoga mat (if preferred)

What to Know

  • Staying on from Extended Yoga: no need to arrive early — just stay on your mat
  • Dropping in fresh: please arrive 5 minutes before the 10:30 a.m. start time
  • Check in at Guest Registration for directions to the morning’s yoga location
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wellness retreat healdsburg
Stretch & Reset
Stretch & Reset

Stretch & Reset is a 30-minute cooldown that runs immediately after Extended Yoga on September 5 — the easy landing to close your Saturday morning.

Features

What’s Included

  • A short, guided cooldown built around gentle stretching, breath work, and mobility drills
  • Open to all levels, ages 14 and up: beginners, experienced practitioners, and those with minor injuries or physical limitations
  • Class approach: slow, restorative movement designed to release tension after a workout, a flight, or a full day of tasting-room hopping
  • Complimentary amenities: yoga mat and water station provided
  • $25 per person
Francesca Stonum-Kerney
Hatha Yoga, Vinyasa Flow, Breathwork & Meditation
Francesca Stonum-Kerney
Yoga Instructor, RYT 200

Francesca Stonum-Kerney, RYT 200, specializes in hatha yoga, vinyasa flow, gentle yoga, breathwork, and meditation.

Testimonials

"The instructor was clear and creative. It was so relaxing!" - Cathy L.
"A great 2 hours with my daughter, we loved to make cookies together." - Jennifer G.
"We learned something new and now appreciate it." - Carrie M.
"Everyone was so friendly and I met some new ladies. Thank you so much for the special time!" – Marilys G.
"I loved the people, experience, atmosphere and learning." - Diane B.
"Very straight forward step-by-step directions, clear and concise. Lots of support and encouragement." - Renee L.